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Eating Healthier 101
Introduction
Welcome and Course Overview (0:18)
Understanding Balanced Nutrition
Introduction (2:36)
Macronutrients and Micronutrients
Understanding Food Groups
Reading Nutrition Labels
Tracking for Success
Challenge!
Building Sustainable Eating Habits
Introduction (3:31)
Mindful Eating
Meal Prep and Planning
Smart Snacking Choices
Challenge!
Overcoming Challenges
Introduction (4:07)
Food Cravings and Emotional Eating
Eating Healthy on a Budget
Dining Out and Making Healthy Choices
Portion Control Tips
Challenge!
Maintaining Long-Term Success
Introduction (3:55)
Tracking Progress and Adjusting Goals
Staying Motivated and Consistent
Creating a Supportive Environment
Challenge!
Thank you!
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Reading Nutrition Labels
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