Tracking for Success | Pediatric Wellness Zone

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Eating Healthier 101

Introduction

Welcome and Course Overview (0:18)

Understanding Balanced Nutrition

Introduction (2:36)
Macronutrients and Micronutrients
Understanding Food Groups
Reading Nutrition Labels
Tracking for Success
Challenge!

Building Sustainable Eating Habits

Introduction (3:31)
Mindful Eating
Meal Prep and Planning
Smart Snacking Choices
Challenge!

Overcoming Challenges

Introduction (4:07)
Food Cravings and Emotional Eating
Eating Healthy on a Budget
Dining Out and Making Healthy Choices
Portion Control Tips
Challenge!

Maintaining Long-Term Success

Introduction (3:55)
Tracking Progress and Adjusting Goals
Staying Motivated and Consistent
Creating a Supportive Environment
Challenge!

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Tracking for Success

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